Kay Sandstad v10:00/r...3 row
6,015
Meters
25:00.0
Time
2:04.6
Pace
383
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,015 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
March 16, 2025 20:10:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,015 | 2:04.6 | 181 | 921 | 23 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 22 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3