Kay Sandstad v1000m/r...10 row
10,000
Meters
41:51.6
Time
2:05.5
Pace
632
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:51.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 0 |
March 13, 2025 20:27:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:51.6 | 10,000 | 2:05.5 | 177 | 908 | 22 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 20 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 7:27.5 | 1,800 | 2:04.3 | 182 | 927 | 22 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 |
| 7:32.0 | 1,800 | 2:05.5 | 177 | 908 | 22 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 |
| 7:38.0 | 1,800 | 2:07.2 | 170 | 884 | 22 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 32 |
| 7:49.5 | 1,800 | 2:10.4 | 158 | 843 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5