Kay Sandstad v2:30/r...3 row
8,222
Meters
35:00.0
Time
2:07.7
Pace
512
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,222 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 0 |
March 12, 2025 21:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,222 | 2:07.7 | 168 | 878 | 20 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 18 |
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 20 |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1