Kay Sandstad v1000m/r...7 row
7,000
Meters
29:15.5
Time
2:05.3
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:15.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 0 |
March 10, 2025 06:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.5 | 7,000 | 2:05.3 | 178 | 910 | 26 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 |
| 7:12.0 | 1,750 | 2:03.4 | 186 | 940 | 26 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 |
| 7:27.0 | 1,750 | 2:07.7 | 168 | 878 | 26 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 35 |
| 7:39.5 | 1,750 | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1