Kay Sandstad 1:00:00 row
14,449
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 0 |
January 09, 2025 20:17:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,449 | 2:04.5 | 181 | 923 | 21 |
| 1:00:00.0 | 14,447 | 2:04.5 | 181 | 922 | 21 |
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Rowed on EXR: EXR | 1 hour in Boston - 1 hour