Kay Sandstad v1000m/r...22 row
14,000
Meters
59:28.7
Time
2:07.4
Pace
873
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 59:28.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 0 |
October 04, 2024 17:12:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:28.7 | 14,000 | 2:07.4 | 169 | 881 | 22 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 22 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 20 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 22 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 20 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 22 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 20 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 22 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9