Kay Sandstad v5:00/r...14 row
9,354
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,354 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 0 |
September 30, 2024 20:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,354 | 2:08.2 | 166 | 870 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 |
| 4:48.0 | 1,123 | 2:08.2 | 166 | 871 | 21 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 35 |
| 4:48.0 | 1,139 | 2:06.4 | 173 | 896 | 20 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1761 | 35 |
| 4:48.0 | 1,130 | 2:07.4 | 169 | 882 | 20 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1761 | 40 |
| 4:48.0 | 1,111 | 2:09.6 | 161 | 853 | 20 |
| 0:12.0 | 65 | 1:32.3 | 445 | 1831 | 40 |
| 4:48.0 | 1,109 | 2:09.8 | 160 | 850 | 20 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1761 | 35 |
| 4:48.0 | 1,099 | 2:11.0 | 156 | 835 | 21 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash