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Kay Sandstad v0:20/0:10r...24 row

2,209

Meters

8:00.0

Time

1:48.6

Pace

159

Calories

Rest Distance754
Rest Time12:04.0
Overall Distance2,963
Overall Time20:04.0
Average Watts273
Calories Per Hour1239
Stroke Rate36
Stroke Count382
Drag Factor100

January 24, 2024 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,209 1:48.6 273 1239 36
0:20.0 104 1:36.1 394 1654 45
r: 0:10 42
0:20.0 101 1:39.0 361 1541 45
r: 0:11 32
0:20.0 89 1:52.3 247 1149 36
r: 0:11 30
0:20.0 89 1:52.3 247 1149 36
r: 0:10 26
0:20.0 87 1:54.9 230 1093 36
r: 0:12 31
0:20.0 88 1:53.6 239 1120 36
r: 0:11 31
0:20.0 94 1:46.3 291 1300 36
r: 0:11 32
0:20.0 93 1:47.5 282 1268 36
r: 4:01 44
0:20.0 95 1:45.2 300 1332 30
r: 0:11 41
0:20.0 95 1:45.2 300 1332 33
r: 0:11 38
0:20.0 94 1:46.3 291 1300 36
r: 0:10 33
0:20.0 90 1:51.1 255 1178 36
r: 0:12 30
0:20.0 88 1:53.6 239 1120 36
r: 0:12 31
0:20.0 93 1:47.5 282 1268 36
r: 0:11 29
0:20.0 88 1:53.6 239 1120 36
r: 0:10 27
0:20.0 93 1:47.5 282 1268 36
r: 4:01 23
0:20.0 89 1:52.3 247 1149 33
r: 0:12 38
0:20.0 93 1:47.5 282 1268 33
r: 0:12 36
0:20.0 95 1:45.2 300 1332 36
r: 0:12 30
0:20.0 96 1:44.1 310 1365 36
r: 0:11 31
0:20.0 91 1:49.8 264 1207 36
r: 0:11 29
0:20.0 92 1:48.6 273 1237 36
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:11 24
0:20.0 81 2:03.4 186 940 36
r: 0:10 15
r754

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