Kay Sandstad v5:00/r...4 row
2,888
Meters
12:05.1
Time
2:05.5
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,888 |
| Overall Time | 12:05.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 0 |
January 19, 2024 16:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.1 | 2,888 | 2:05.5 | 177 | 908 | 26 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 |
| 0:05.1 | 14 | 3:02.1 | 58 | 499 | 0 |
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Workout Graph
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Rowed on EXR: Intervall - Intervall