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Kay Sandstad v0:20/0:10r...24 row

2,307

Meters

8:00.0

Time

1:44.0

Pace

174

Calories

Rest Distance757
Rest Time11:40.0
Overall Distance3,064
Overall Time19:40.0
Average Watts311
Calories Per Hour1369
Stroke Rate34
Stroke Count355
Drag Factor133

December 15, 2023 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,307 1:44.0 311 1369 34
0:20.0 100 1:40.0 350 1504 33
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36
r: 0:10 21
0:20.0 99 1:41.0 340 1468 36
r: 0:10 31
0:20.0 97 1:43.0 319 1399 36
r: 0:10 19
0:20.0 95 1:45.2 300 1332 36
r: 0:10 18
0:20.0 92 1:48.6 273 1237 36
r: 0:10 22
0:20.0 93 1:47.5 282 1268 36
r: 0:10 24
0:20.0 96 1:44.1 310 1365 36
r: 4:00 72
0:20.0 101 1:39.0 361 1541 33
r: 0:10 40
0:20.0 99 1:41.0 340 1468 36
r: 0:10 36
0:20.0 95 1:45.2 300 1332 36
r: 0:10 31
0:20.0 94 1:46.3 291 1300 36
r: 0:10 37
0:20.0 94 1:46.3 291 1300 36
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36
r: 0:10 32
0:20.0 96 1:44.1 310 1365 36
r: 4:00 36
0:20.0 104 1:36.1 394 1654 30
r: 0:10 40
0:20.0 100 1:40.0 350 1504 33
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33
r: 0:10 26
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33
r: 0:10 26
0:20.0 92 1:48.6 273 1237 36
r: 0:10 25
0:20.0 93 1:47.5 282 1268 36
r: 0:10 30
0:20.0 93 1:47.5 282 1268 36
r: 0:10 27
r757

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