Kay Sandstad v1:00/3:00r...8 row
2,456
Meters
8:00.0
Time
1:37.7
Pace
209
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 32:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 35 |
| Stroke Count | 319 |
| Drag Factor | 141 |
November 13, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,456 | 1:37.7 | 375 | 1590 | 35 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | |
| r: 3:00 | 56 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | |
| r: 3:00 | 38 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| r: 3:00 | 55 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 3:00 | 44 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 3:00 | 102 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| r: 3:00 | 21 | |||||
| r376 |
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Workout Graph
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