Kay Sandstad v30:00/r...1 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,155 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 0 |
November 10, 2023 16:32:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 30 |
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 30 |
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Workout Graph
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Rowed on EXR: 30 minutes - 30 minutes