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Kay Sandstad 1:00:00 row

14,792

Meters

1:00:00.0

Time

2:01.6

Pace

954

Calories

Average Watts194
Calories Per Hour968
Stroke Rate30
Stroke Count1827

March 25, 2023 17:02:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Concept2 60 minute Saturdays

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,792 2:01.6 194 968 30
2:00.0 470 2:07.6 168 878 29
4:00.0 488 2:02.9 188 948 30
6:00.0 491 2:02.1 192 960 29
8:00.0 487 2:03.2 187 944 30
10:00.0 493 2:01.7 194 968 30
12:00.0 494 2:01.4 195 972 29
14:00.0 492 2:01.9 193 964 30
16:00.0 498 2:00.4 200 988 30
18:00.0 499 2:00.2 201 992 30
20:00.0 501 1:59.7 204 1001 31
22:00.0 498 2:00.4 200 988 30
24:00.0 498 2:00.4 200 988 31
26:00.0 494 2:01.4 195 972 30
28:00.0 494 2:01.4 195 972 30
30:00.0 499 2:00.2 201 992 30
32:00.0 494 2:01.4 195 972 30
34:00.0 490 2:02.4 191 956 30
36:00.0 496 2:00.9 198 980 30
38:00.0 499 2:00.2 201 992 32
40:00.0 498 2:00.4 200 988 32
42:00.0 494 2:01.4 195 972 32
44:00.0 497 2:00.7 199 984 32
46:00.0 493 2:01.7 194 968 31
48:00.0 496 2:00.9 198 980 31
50:00.0 494 2:01.4 195 972 31
52:00.0 493 2:01.7 194 968 30
54:00.0 480 2:05.0 179 916 31
56:00.0 488 2:02.9 188 948 31
58:00.0 497 2:00.7 199 984 32
1:00:00.0 491 2:02.1 192 960 31