Kay Sandstad 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 130 |
February 26, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 31 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 29 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 30 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 32 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 32 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 32 |
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Workout Graph
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