Kay Sandstad 10:00 row
2,475
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 129 |
February 21, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 30 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 30 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 32 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 31 |
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Workout Graph
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