Kay Sandstad 10:00 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 119 |
February 15, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 31 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 31 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 32 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 32 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 |
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Workout Graph
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