Sign Up

Kay Sandstad v0:45/0:45r...20 row

4,359

Meters

15:00.0

Time

1:43.2

Pace

340

Calories

Rest Distance908
Rest Time15:00.0
Overall Distance5,267
Overall Time30:00.0
Average Watts318
Calories Per Hour1394
Stroke Rate34
Stroke Count628
Drag Factor140

February 10, 2023 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,359 1:43.2 318 1394 34
0:45.0 201 1:51.9 250 1158 32
r: 0:45 62
0:45.0 215 1:44.6 305 1350 33
r: 0:45 42
0:45.0 213 1:45.6 297 1321 33
r: 0:45 63
0:45.0 217 1:43.6 314 1380 33
r: 0:45 65
0:45.0 218 1:43.2 318 1395 35
r: 0:45 46
0:45.0 219 1:42.7 323 1410 35
r: 0:45 57
0:45.0 225 1:40.0 350 1504 35
r: 0:45 54
0:45.0 211 1:46.6 289 1293 35
r: 0:45 37
0:45.0 215 1:44.6 305 1350 35
r: 0:45 44
0:45.0 218 1:43.2 318 1395 35
r: 0:45 47
0:45.0 205 1:49.7 265 1211 33
r: 0:45 34
0:45.0 214 1:45.1 301 1336 35
r: 0:45 52
0:45.0 223 1:40.8 341 1472 35
r: 0:45 58
0:45.0 216 1:44.1 310 1365 35
r: 0:45 59
0:45.0 214 1:45.1 301 1336 36
r: 0:45 48
0:45.0 222 1:41.3 336 1457 35
r: 0:45 23
0:45.0 228 1:38.6 364 1553 35
r: 0:45 34
0:45.0 227 1:39.1 359 1536 35
r: 0:45 40
0:45.0 229 1:38.2 369 1569 35
r: 0:45 26
0:45.0 229 1:38.2 369 1569 36
r: 0:45 17
r908

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.