Kay Sandstad v1000m/2:00r...6 row
6,000
Meters
21:51.3
Time
1:49.2
Pace
443
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 33:51.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 142 |
February 03, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 6,000 | 1:49.2 | 268 | 1223 | 32 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 33 | |
| r: 2:00 | 44 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 31 | |
| r: 2:00 | 28 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 33 | |
| r: 2:00 | 21 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 33 | |
| r: 2:00 | 41 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 33 | |
| r: 2:00 | 25 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 32 | |
| r: 2:00 | 20 | |||||
| r179 |
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Workout Graph
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