Kay Sandstad v2:30/0:30r...10 row
6,626
Meters
25:00.0
Time
1:53.1
Pace
468
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 33 |
| Stroke Count | 855 |
| Drag Factor | 140 |
January 20, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,626 | 1:53.1 | 241 | 1130 | 33 | |
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 33 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 35 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 35 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 34 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 34 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 32 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 33 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 34 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 34 | |
| r: 0:30 | 17 | |||||
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.