Kay Sandstad 10:00 row
2,464
Meters
10:00.0
Time
2:01.7
Pace
158
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 139 |
January 20, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 31 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 31 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 32 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 32 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 32 |
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Workout Graph
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