Kay Sandstad v2000m/3:00r...3 row
6,000
Meters
22:32.9
Time
1:52.7
Pace
426
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 31:32.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 139 |
January 13, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 6,000 | 1:52.7 | 244 | 1140 | 31 | |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 33 | |
| r: 3:00 | 40 | |||||
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1153 | 32 | |
| r: 3:00 | 29 | |||||
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 31 | |
| r: 3:00 | 21 | |||||
| r90 |
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Workout Graph
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