Kay Sandstad 10:00 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
150
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 138 |
January 13, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 29 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 29 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 29 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 29 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 29 |
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Workout Graph
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