Kay Sandstad 10:00 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 136 |
January 11, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 31 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 31 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 31 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.