Kay Sandstad 5000m row
5,000
Meters
18:56.0
Time
1:53.6
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 139 |
January 09, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.0 | 5,000 | 1:53.6 | 239 | 1121 | 32 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 33 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 33 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 33 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 32 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 32 |
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Workout Graph
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