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Kay Sandstad v0:45/0:45r...20 row

4,431

Meters

15:00.0

Time

1:41.5

Pace

354

Calories

Rest Distance868
Rest Time15:00.0
Overall Distance5,299
Overall Time30:00.0
Average Watts334
Calories Per Hour1449
Stroke Rate34
Stroke Count605
Drag Factor141

December 09, 2022 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,431 1:41.5 334 1449 34
0:45.0 206 1:49.2 269 1224 31
r: 0:45 28
0:45.0 241 1:33.3 430 1780 36
r: 0:45 49
0:45.0 220 1:42.2 327 1426 35
r: 0:45 24
0:45.0 225 1:40.0 350 1504 35
r: 0:45 74
0:45.0 230 1:37.8 374 1586 36
r: 0:45 75
0:45.0 228 1:38.6 364 1553 36
r: 0:45 75
0:45.0 226 1:39.5 355 1520 35
r: 0:45 62
0:45.0 224 1:40.4 345 1488 33
r: 0:45 28
0:45.0 215 1:44.6 305 1350 33
r: 0:45 78
0:45.0 232 1:36.9 384 1620 36
r: 0:45 42
0:45.0 211 1:46.6 289 1293 35
r: 0:45 34
0:45.0 222 1:41.3 336 1457 35
r: 0:45 32
0:45.0 232 1:36.9 384 1620 35
r: 0:45 48
0:45.0 217 1:43.6 314 1380 35
r: 0:45 41
0:45.0 233 1:36.5 389 1637 37
r: 0:45 47
0:45.0 218 1:43.2 318 1395 35
r: 0:45 33
0:45.0 207 1:48.6 273 1237 35
r: 0:45 19
0:45.0 212 1:46.1 293 1307 33
r: 0:45 32
0:45.0 212 1:46.1 293 1307 35
r: 0:45 28
0:45.0 221 1:41.8 332 1441 36
r: 0:45 19
r868

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