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Kay Sandstad v250m/0:45r...12 row

3,000

Meters

9:58.1

Time

1:39.6

Pace

248

Calories

Rest Distance368
Rest Time9:00.0
Overall Distance3,368
Overall Time18:58.1
Average Watts353
Calories Per Hour1516
Stroke Rate33
Stroke Count364
Drag Factor130

November 07, 2022 18:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:58.1 3,000 1:39.6 353 1516 33
0:48.7 250 1:37.4 379 1603 34
r: 0:45 46
0:48.0 250 1:36.0 396 1661 35
r: 0:45 30
0:47.8 250 1:35.6 401 1678 34
r: 0:45 54
0:49.0 250 1:38.0 372 1579 34
r: 0:45 28
0:50.1 250 1:40.2 348 1497 34
r: 0:45 28
0:50.2 250 1:40.4 346 1490 35
r: 0:45 30
0:49.0 250 1:38.0 372 1579 34
r: 0:45 23
0:51.1 250 1:42.2 328 1428 33
r: 0:45 25
0:51.1 250 1:42.2 328 1428 34
r: 0:45 23
0:51.3 250 1:42.6 324 1415 33
r: 0:45 38
0:52.3 250 1:44.6 306 1352 33
r: 0:45 21
0:49.3 250 1:38.6 365 1556 33
r: 0:45 22
r368

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Workout Graph

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