Kay Sandstad 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 120 |
October 31, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 29 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 29 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 30 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 28 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 30 |
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Workout Graph
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