Kay Sandstad 30:00 row
7,549
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 119 |
October 28, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1010 | 31 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 30 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 31 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 31 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 31 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 32 |
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Workout Graph
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