Kay Sandstad v50c/2:00r...5 row
1,708
Meters
5:33.4
Time
1:37.5
Pace
150
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 15:33.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 121 |
October 26, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,708 | 1:37.5 | 376 | 1595 | 35 | |
| 2:01.8 | 601 | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 36 | |||||
| 1:30.3 | 461 | 1:37.9 | 373 | 1582 | 35 | |
| r: 2:00 | 31 | |||||
| 1:03.1 | 331 | 1:35.3 | 404 | 1690 | 36 | |
| r: 2:00 | 30 | |||||
| 0:40.4 | 215 | 1:33.9 | 422 | 1752 | 37 | |
| r: 2:00 | 60 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| r: 2:00 | 27 | |||||
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.