Sign Up

Kay Sandstad v0:45/0:45r...20 row

4,441

Meters

15:00.0

Time

1:41.3

Pace

355

Calories

Rest Distance795
Rest Time15:00.0
Overall Distance5,236
Overall Time30:00.0
Average Watts336
Calories Per Hour1457
Stroke Rate34
Stroke Count590
Drag Factor120

October 19, 2022 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,441 1:41.3 336 1457 34
0:45.0 221 1:41.8 332 1441 35
r: 0:45 55
0:45.0 228 1:38.6 364 1553 35
r: 0:45 71
0:45.0 229 1:38.2 369 1569 35
r: 0:45 50
0:45.0 229 1:38.2 369 1569 36
r: 0:45 57
0:45.0 229 1:38.2 369 1569 35
r: 0:45 38
0:45.0 225 1:40.0 350 1504 35
r: 0:45 40
0:45.0 218 1:43.2 318 1395 33
r: 0:45 60
0:45.0 222 1:41.3 336 1457 33
r: 0:45 32
0:45.0 216 1:44.1 310 1365 33
r: 0:45 28
0:45.0 224 1:40.4 345 1488 35
r: 0:45 31
0:45.0 216 1:44.1 310 1365 35
r: 0:45 33
0:45.0 217 1:43.6 314 1380 33
r: 0:45 39
0:45.0 213 1:45.6 297 1321 33
r: 0:45 21
0:45.0 229 1:38.2 369 1569 35
r: 0:45 33
0:45.0 217 1:43.6 314 1380 33
r: 0:45 29
0:45.0 218 1:43.2 318 1395 33
r: 0:45 54
0:45.0 227 1:39.1 359 1536 35
r: 0:45 30
0:45.0 214 1:45.1 301 1336 33
r: 0:45 32
0:45.0 219 1:42.7 323 1410 33
r: 0:45 38
0:45.0 229 1:38.2 369 1569 33
r: 0:45 24
r795

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.