Kay Sandstad v750m/2:00r...5 row
3,750
Meters
13:21.8
Time
1:46.9
Pace
284
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 23:21.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 141 |
October 12, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,750 | 1:46.9 | 286 | 1285 | 32 | |
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 33 | |
| r: 2:00 | 93 | |||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 34 | |
| r: 2:00 | 52 | |||||
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 33 | |
| r: 2:00 | 22 | |||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 33 | |
| r: 2:00 | 51 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 32 | |
| r: 2:00 | 21 | |||||
| r239 |
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Workout Graph
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