Kay Sandstad v250m/0:45r...12 row
3,000
Meters
9:57.1
Time
1:39.5
Pace
246
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 18:57.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Stroke Count | 398 |
| Drag Factor | 130 |
September 28, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 3,000 | 1:39.5 | 355 | 1522 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:45 | 81 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | |
| r: 0:45 | 100 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | |
| r: 0:45 | 92 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | |
| r: 0:45 | 34 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | |
| r: 0:45 | 31 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:45 | 19 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | |
| r: 0:45 | 36 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | |
| r: 0:45 | 31 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | |
| r: 0:45 | 29 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | |
| r: 0:45 | 30 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | |
| r: 0:45 | 27 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | |
| r: 0:45 | 21 | |||||
| r531 |
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Workout Graph
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