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Kay Sandstad v0:45/0:45r...20 row

4,421

Meters

15:00.0

Time

1:41.7

Pace

352

Calories

Rest Distance848
Rest Time15:00.0
Overall Distance5,269
Overall Time30:00.0
Average Watts332
Calories Per Hour1442
Stroke Rate33
Stroke Count586
Drag Factor130

September 23, 2022 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,421 1:41.7 332 1442 33
0:45.0 223 1:40.8 341 1472 33
r: 0:45 147
0:45.0 233 1:36.5 389 1637 35
r: 0:45 119
0:45.0 230 1:37.8 374 1586 35
r: 0:45 93
0:45.0 230 1:37.8 374 1586 35
r: 0:45 65
0:45.0 226 1:39.5 355 1520 33
r: 0:45 40
0:45.0 227 1:39.1 359 1536 33
r: 0:45 49
0:45.0 227 1:39.1 359 1536 33
r: 0:45 28
0:45.0 223 1:40.8 341 1472 33
r: 0:45 31
0:45.0 214 1:45.1 301 1336 33
r: 0:45 28
0:45.0 215 1:44.6 305 1350 32
r: 0:45 33
0:45.0 229 1:38.2 369 1569 35
r: 0:45 25
0:45.0 222 1:41.3 336 1457 33
r: 0:45 22
0:45.0 208 1:48.1 277 1251 33
r: 0:45 22
0:45.0 218 1:43.2 318 1395 33
r: 0:45 18
0:45.0 217 1:43.6 314 1380 33
r: 0:45 19
0:45.0 226 1:39.5 355 1520 35
r: 0:45 21
0:45.0 219 1:42.7 323 1410 33
r: 0:45 20
0:45.0 223 1:40.8 341 1472 33
r: 0:45 20
0:45.0 211 1:46.6 289 1293 33
r: 0:45 31
0:45.0 200 1:52.5 246 1146 33
r: 0:45 17
r848

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