Kay Sandstad v4:00/2:00r...7 row
5,179
Meters
19:00.0
Time
1:50.0
Pace
379
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 33:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 130 |
September 16, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,179 | 1:50.0 | 263 | 1203 | 31 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 18 | |||||
| r171 |
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Workout Graph
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