Kay Sandstad v1:00/1:00r...10 row
2,955
Meters
10:00.0
Time
1:41.5
Pace
236
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
August 21, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,955 | 1:41.5 | 334 | 1451 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 17 | |||||
| r1,045 |
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Workout Graph
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