Kay Sandstad 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 129 |
August 18, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 926 | 29 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 29 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 29 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 29 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 29 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 29 |
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Workout Graph
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