Kay Sandstad v4:00/2:00r...4 row
4,403
Meters
16:00.0
Time
1:49.0
Pace
326
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 130 |
August 18, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,403 | 1:49.0 | 270 | 1229 | 31 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 31 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 31 | |
| r: 2:00 | 22 | |||||
| r125 |
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Workout Graph
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