Kay Sandstad 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 112 |
July 02, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 30 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 30 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 31 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 30 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 30 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.