Kay Sandstad 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 119 |
April 09, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 29 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 31 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 30 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 29 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 29 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 30 |
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Workout Graph
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