Kay Sandstad 1:00:07 row
15,053
Meters
1:00:07.4
Time
1:59.8
Pace
1000
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 1801 |
| Drag Factor | 192 |
September 12, 2021 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 15,053 | 1:59.8 | 203 | 1000 | 30 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 32 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 31 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 30 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 30 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 30 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 30 |
| 50:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 |
| 55:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 |
| 1:00:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 |
| 1:00:07.4 | 24 | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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