Kay Sandstad 1:00:09 row
15,492
Meters
1:00:09.1
Time
1:56.4
Pace
1059
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 1802 |
| Drag Factor | 199 |
January 25, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 15,492 | 1:56.4 | 221 | 1062 | 29 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 31 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 31 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 31 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 31 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 30 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 30 |
| 35:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 30 |
| 40:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 29 |
| 45:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 29 |
| 50:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 |
| 55:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 |
| 1:00:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 |
| 1:00:09.1 | 31 | 2:26.7 | 111 | 680 | 13 |
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