Kay Sandstad 1:00:08 row
15,543
Meters
1:00:08.6
Time
1:56.0
Pace
1069
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 1821 |
| Drag Factor | 201 |
December 20, 2020 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.6 | 15,543 | 1:56.0 | 224 | 1070 | 30 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 31 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 32 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 31 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 29 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 31 |
| 35:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 29 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 |
| 45:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 30 |
| 50:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 30 |
| 55:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 |
| 1:00:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 |
| 1:00:08.6 | 29 | 2:28.2 | 107 | 669 | 14 |
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Workout Graph
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