Kay Sandstad 1:00:05 row
15,175
Meters
1:00:05.7
Time
1:58.8
Pace
1016
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 1703 |
| Drag Factor | 213 |
September 13, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 15,175 | 1:58.8 | 209 | 1018 | 28 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 29 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 30 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 29 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 |
| 45:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 |
| 50:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 |
| 55:00.0 | 1,239 | 2:01.0 | 197 | 978 | 29 |
| 1:00:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 |
| 1:00:05.7 | 12 | 3:57.5 | 26 | 389 |
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Workout Graph
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