Kay Sandstad v1000m/r...7 row
7,000
Meters
28:18.1
Time
2:01.2
Pace
459
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:18.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 0 |
March 31, 2025 20:29:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.1 | 7,000 | 2:01.2 | 196 | 975 | 27 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 33 |
| 7:00.4 | 1,750 | 2:00.1 | 202 | 995 | 26 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 |
| 7:07.9 | 1,750 | 2:02.2 | 192 | 959 | 28 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 35 |
| 7:21.9 | 1,750 | 2:06.2 | 174 | 898 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1