Kay Sandstad 28:05 row
6,163
Meters
28:05.1
Time
2:16.7
Pace
388
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 0 |
March 29, 2025 18:58:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.1 | 6,163 | 2:16.7 | 137 | 771 | 23 |
| 28:04.7 | 6,163 | 2:16.6 | 137 | 771 | 23 |
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Rowed on EXR: EXR | 1 hour in Henley - 1 hour