Sandy Sturrock 5x1000m/1:30r row
5,000
Meters
20:12.6
Time
2:01.2
Pace
326
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,156 |
| Overall Time | 27:42.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 115 |
March 02, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000 | 2:01.2 | 196 | 975 | 25 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 28 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 26 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | |
| r156 |
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Workout Graph
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