Sandy Sturrock v500m/0:30r...7 row
5,000
Meters
20:43.1
Time
2:04.3
Pace
320
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,128 |
| Overall Time | 26:58.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 117 |
March 01, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 24 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| r: 0:30 | 10 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 14 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r: 1:00 | 22 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 24 | |
| r: 0:45 | 19 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 22 | |
| r: 1:00 | 24 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| r: 1:00 | 24 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r: 1:00 | 15 | |||||
| r128 |
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Workout Graph
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