Sandy Sturrock v2000m/2:00r...4 row
5,000
Meters
20:49.0
Time
2:04.9
Pace
317
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 27:49.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 137 |
June 06, 2023 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 24 | |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 24 | |
| r: 2:00 | 47 | |||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 24 | |
| r: 2:00 | 41 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | |
| r: 1:30 | 47 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| r: 1:30 | 14 | |||||
| r149 |
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Workout Graph
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