Sandy Sturrock v2000m/2:00r...4 row
5,000
Meters
19:16.7
Time
1:55.6
Pace
346
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 26:16.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 136 |
June 05, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1078 | 24 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 24 | |
| r: 2:00 | 45 | |||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 49 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:30 | 53 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:30 | 17 | |||||
| r164 |
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Workout Graph
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