Sandy Sturrock 10x500m/1:00r row
5,000
Meters
20:31.7
Time
2:03.1
Pace
320
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 30:31.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 133 |
May 30, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 944 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r304 |
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Workout Graph
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